When you think about ‘eating like a yogi’ the first thing that comes to mind might be a vegetarian or...
Archive for category: Yoga Health
![Shaved Fennel & Zucchini Salad Shaved Fennel & Zucchini Salad](https://yourbuddhi.com/wp-content/uploads/2016/03/shaved-fennel-zucchini-salad-640x466.jpg)
Shaved Fennel & Zucchini Salad
Thanks to our friend Tahirih Linz from Salmonberry Consulting we are bringing you another delicious salad. Gather your zucchini and...
![Super Green Quinoa Salad Super Green Quinoa Salad](https://yourbuddhi.com/wp-content/uploads/2016/03/phonto-1--820x466.jpg)
Super Green Quinoa Salad
Salads are wonderful things. They’re delicious and a great way to get your veggies in, but there are only so...
![Yoga for Digestion Yoga for Digestion](https://yourbuddhi.com/wp-content/uploads/2016/03/yoga-for-digestion-800x466.jpg)
Yoga for Digestion
The last thing I want to do when I’m having digestive issues is yoga. I would much rather throw myself...
![4 Must-Do Stretches After Every Run 4 Must-Do Stretches After Every Run](https://yourbuddhi.com/wp-content/uploads/2016/03/img-2431-820x466.jpg)
4 Must-Do Stretches After Every Run
Doing yoga is a perfect complement to any runner’s training regime; it balances out strength and flexibility, creates greater muscular...
![5 Backbends to Improve Posture 5 Backbends to Improve Posture](https://yourbuddhi.com/wp-content/uploads/2016/03/backbends.jpg)
5 Backbends to Improve Posture
Sit up straight! Shoulders back! There are many reasons we start hunching forward in adolescence. We sit in desks all...
![5 Yoga Moves to Get Back in your Skinny Jeans 5 Yoga Moves to Get Back in your Skinny Jeans](https://yourbuddhi.com/wp-content/uploads/2016/03/cover-side-plank-640x466.jpg)
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...
![Yoga Poses for Relieving Anxiety Yoga Poses for Relieving Anxiety](https://yourbuddhi.com/wp-content/uploads/2016/03/yoga-for-anxiety-820x466.jpg)
Yoga Poses for Relieving Anxiety
This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation. All of...
![Love Your Feet Love Your Feet](https://yourbuddhi.com/wp-content/uploads/2016/03/loveyourfeet-820x466.jpg)
Love Your Feet
Feet are often the most underappreciated body part we have. As a yoga teacher I find that most people have...
![Post Thanksgiving Stretch Post Thanksgiving Stretch](https://yourbuddhi.com/wp-content/uploads/2016/03/twists-detox-820x466.jpg)
Post Thanksgiving Stretch
A simple yoga practice is one of the best ways to de-bloat and detoxify after a day of drinking and...