1. You’ve been known to mutter one or a few of the following reasons when people ask you if you...
Love Your Feet
Feet are often the most underappreciated body part we have. As a yoga teacher I find that most people have...
yogaPhilosophy: The Gunas
Yoga describes three forces at play in the universe as the gunas, or guna. They are represented in nature and...
How Contentment Will Improve Your Quality of Life
We live in a world where we are constantly chasing everything bigger, better and faster. Our mantra has become gimme...
Post Thanksgiving Stretch
A simple yoga practice is one of the best ways to de-bloat and detoxify after a day of drinking and...
Cold & Flu Busting Roasted Veggies
Whenever I feel a cold coming on, I dive head first into a vat of garlic and/or onions. It’s not...
yogaPlaylist: Gracias
Gracias #yogaPlaylist on Spotify Peter Gabriel – The Feeling Begins Stromae – ave cesaria Pete Miser – Higher Power (New York...
Buddhi Yoga Teacher: Magdalena Patterson
Throughout her decade-long career in the fitness industry, Magdalena worked at San Diego’s top health clubs as a personal trainer,...
2 Weeks Unlimited Yoga Classes for $39
If you’re in the San Diego area and still haven’t been to our new studio, we have a great deal...