Did you forget to buy your woman a present boys? We are here to save you from a sexless Valentine’s...
6 Surprising Reasons Why You Still Can’t Do a Handstand
Holding a handstand in the middle of the room without a wall seems like a pretty lofty goal. It just...
Workshops @ Buddhi Yoga
Knowledge is Power Workshops are the perfect way to learn about the secrets of yoga and all its different styles....
Why I Signed up for Yoga Teacher Training
In the summer of 2000, I graduated with a Computer Science degree from Rutgers University because “computers are the future!” and...
5 Backbends to Improve Posture
Sit up straight! Shoulders back! There are many reasons we start hunching forward in adolescence. We sit in desks all...
Ditch the Resolutions and Start Your Plan of Attack!
Every January, we all scramble to come up with New Year’s resolutions of all kinds and by February 1, they are...
Happy New Year from yourBuddhi!
It has been a great year for yourBuddhi! In October, we opened Buddhi Yoga in La Jolla, CA to packed...
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...
Yoga Poses for Relieving Anxiety
This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation. All of...
Teach Your Family Yoga for the Holidays
Going home or hosting family for the holidays tends to bring on stress and craziness. Diffuse some of this unnecessary...