Nadi Shodhana, or alternate nostril breathing, is a breathing exercise that brings balance to the nervous system. It’s effective for...
Archive for month: March 2012
Bryan Kest @ La Jolla Yoga Center
Bryan Kest, founder of Power Yoga, has been one of my favorite teachers since I first took his class back...
yogaPlaylist :: Kickin’ It
Kfar [feat Yank Ale Segal] :: The Toure-Raichel Collective Dougou Badia [feat Santigold] :: Amadou & Mariam The Don :: ...
Yoga Etiquette 101
Be on time-ish. Of course, being on time is best for all, but if you are a few minutes late,...
Jealousy : Fear in Disguise
jeal·ous·y /ˈjeləsē/ : Feeling resentment against someone because of that person’s success or advantages. In yoga, the yamas and...
yogaPlaylist :: flowSession yogaMix
California Sunrise 3:53 Dirty Gold Richest Man in Babylon 3:50 Thievery Corporation Mouthful of Diamonds 4:13 Phantogram Souba Souba 2:52 ...
The Perfect Salad
Ingredients: cherry tomatoes greens = spinach, micro greens, butter lettuce, arugula red onions avocado dried cranberries Udo’s Oil Balsamic Maldon...
Bandar Restaurant
This is by far our favorite restaurant in San Diego and we love the girls who own it. Tiba and...
The Best of You Today
We have known the Best of You Today girls for over six years and we love what they’re doing! Their...
Jax & King Salon : Jaylin Youm : Hair Magician
Spend any time with Jaylin and you’ll feel his passion. It is tangible and you’ll just want to be a...
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