40 minute slow flow with Amanda. This fluid sequence challenges your body and strengthens your proprioception. As we get older,...
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- Total Videos: 84
26AprilSeptember 17, 2019
Slow Flow | Hips and Shoulders
20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, Videos, Slow FlowTags shoulders, neck, hips, relaxation0
26AprilSeptember 17, 2019
Slow Flow | Backbends & Chest Openers
20 minute slow flow with Amanda. A smooth and gentle flow class that helps to lengthen the spine, decompress the...
by Amanda McCarrollin Beginner, 20 min, Videos, Slow FlowTags relaxation, backbends, slow stretch, chest openers4