As you guys know, we’re suckers for practicing near the ocean. In this La Jolla Yoga Mini Flow we focused...
Archive for tag: yoga tips
Tips for a Safe and Strong Headstand
Headstand is a popular pose that people are eager to practice. Some of its many benefits are that it relieves...
yogaTip: Dropbacks: Standing to Full Backbend
Get tips on how to drop back from a standing position to full Urdhva Dhanurasana and back. Warm up your...
How to Do Locust Pose
Locust pose is a tough pose that has many variations and benefits. For example, it strengthens the muscles of the...
Yoga for Moms – The Naptime 20
When baby Leo takes his morning nap around 9am, I look around my house and see a disaster zone. There...
yogaTip: How to Do Side Crane
Learn the proper alignment in this challenging arm balance and try it’s various leg options. Stretch your shoulders and do...
Briohny Smyth : Featured Yogi
When I saw your video I was floored. The grace and strength you demonstrated coupled with the artful angles captured...