20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have at least...
Archive for tag: prenatal yoga
First Trimester : Easy Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester of pregnancy. This simple...
Buddhi Yoga Teacher Spotlight: Magdalena Patterson
Magdalena Patterson is the teacher of the month at our La Jolla Yoga studio. Magdalena lights up every room she...
Buddhi Yoga Teacher: Magdalena Patterson
Throughout her decade-long career in the fitness industry, Magdalena worked at San Diego’s top health clubs as a personal trainer,...
How Yoga Helped Me Deliver My Babies Naturally
I knew when I got pregnant with my first son I wanted to give birth naturally. I felt strongly that...
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