Being a Healthy Mom Requires a Few Key Ingredients The summer months are always tough on moms (and dads!). When...
Archive for tag: healthy
Shenell Malloy: I Survived Brain Cancer and Changed My Lifestyle Forever
Our friend Shenell Malloy was diagnosed with stage four brain cancer a few years ago. She not only beat it...
Popcorn Buddhi-style
One of my favorite snacks is this popcorn recipe I learned years ago from a friend. It’s a great way...
Do You Eat Like a Yogi?
When you think about ‘eating like a yogi’ the first thing that comes to mind might be a vegetarian or...
Shaved Fennel & Zucchini Salad
Thanks to our friend Tahirih Linz from Salmonberry Consulting we are bringing you another delicious salad. Gather your zucchini and...
Super Green Quinoa Salad
Salads are wonderful things. They’re delicious and a great way to get your veggies in, but there are only so...
5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out
1. You’ve been known to mutter one or a few of the following reasons when people ask you if you...
Coco Crunch
I discovered these the other day after I paid like a thousand dollars for a similar version at Wholefoods (this...
Cashew Cream
We are obsessed! Cashew cream is easy to make and can be used to dress up fruit, snacks and desserts....
Stretches for a Healthy Lower Back
Practice these simple and safe stretches on a consistent basis to help prevent and relieve lower back discomfort. A few...