40 minute slow flow with Amanda. Much of what we do in our daily routines causes us to round our...
Archive for: Amanda
20JuneAugust 6, 2021
Hamstrings & Low Back Stretch
40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this...
26AprilNovember 21, 2019
Inversion Flow
40 minute advanced class with Amanda. Learn and practice a wide variety of advanced inversions that are sprinkled throughout this...
by Amanda McCarrollin Advanced, 40 min, Videos, Super YogiTags inversions, core, sweat, workout, detox3
26AprilOctober 30, 2020
Third Trimester : Hips & Pelvic Floor
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, movement is limited but your yoga practice is...
26AprilOctober 30, 2020
Third Trimester : Stretch & Strengthen
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, it is important to safely stretch and strengthen...
26AprilOctober 30, 2020
2nd Trimester : Strong Flow
20 minute prenatal yoga class with Amanda. This class is perfect for those who would like maintain a strong yoga...
26AprilOctober 30, 2020
2nd Trimester : Moderate Flow
20 minute prenatal yoga with Amanda. Try this intermediate flow class designed to give you a gentle workout and deep...
26AprilOctober 30, 2020
2nd Trimester : Gentle Flow
20 minute prenatal yoga with Amanda. In your second trimester, you no longer can lay on your belly or spend...
26AprilOctober 30, 2020
First Trimester – Strong Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have an intermediate...
26AprilDecember 8, 2019
First Trimester – Moderate Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have at least...