60 minute slow flow with Amanda. This series is devoted to stretching the hips, strengthening the core and developing support...
Archive for category: Yoga Lifestyle
3 Yoga Poses You Should Be Doing Every Morning
Waking up tight, sore and misaligned is no fun. Try these three simple yoga poses to get your day started...
A Healthy and Happy Mom is a Better Mom
Being a Healthy Mom Requires a Few Key Ingredients The summer months are always tough on moms (and dads!). When...
Three Part Breath with Jenn Ludwig
Jenn Ludwig teaches Yin Yoga as well as Breath & Meditation at Buddhi Yoga. You can take her class in...
Tips for Setting Up Your Home Yoga Space
As the summer approaches we need to start thinking about how we will maintain our online yoga...
Meet Teacher of the Month Jenn Ludwig
Jenn Ludwig is our teacher of the month for May! We sat down with Jenn and asked her our favorite...
5 Ways To Get High on Your Own Supply
We think exercise is the ultimate buzz. The mood lifting effects of movement are physiological and we can thank our...
Headstand Challenge
Missed Our 2-Week Instagram Headstand Challenge? Head over to our instagram for instructional videos and posts from all the participants....
Spring Cleaning from the Inside Out
Luckily, in southern California there’s a plethora of places you can go to for colonics, infrared treatments and all sorts...
Everything You Need To Know About Yin Yoga & Sound Healing
Yin Yoga & Sound Healing We live in a society obsessed with overachievement. The quest to strive beyond our limits...