Autumn is a great time for hearty salads and this one from our friend Kerstin Mooneyham is tasty and oh-so-good-for-you!...
Archive for category: Yoga Health
Ginger Wellness Shot
We searched high and low for the perfect wellness shot and here it is! This combination of powerful ingredients leaves...
Raw Peach Cobbler
Everyone LOVES peaches when they are in season – ripe, juicy, delectable. So treat yourself to the perfect dessert to make...
Raw Vegan Cupcakes
We love cupcakes! But we don’t love how gluten and dairy wreak havoc on our systems so…we came across this...
Pineapple Strawberry Sorbet
The Vitamix (or other high-speed blender) makes some amazing creations and this is definitely one of my favorites. And kids...
Yoga Equals Better Sex
As if there weren’t enough benefits already…yoga can help improve your sex life too: Be present and connect with your...
Craving Potato Chips? Try these instead!
Plantains are chock full of fiber, Vitamin C, Vitamin A, Vitamin B-6, iron, magnesium and potassium. Fry them up in...
All Natural Face Toner
Being more conscious of what you put IN your body yields a healthier experience. But what about what you put...
How to Make Nut Milk
Homemade nut milk rocks. It’s dairy-free and chock-full of vitamins; plus, it tastes deelicious! Below is our favorite nut milk...
How Does Yoga Relieve Stress?
How exactly does yoga effect our minds, bodies and behavior? The emotions we face daily elicit a very specific set...