A few years ago a friend told me to soak my nuts before eating them. Hmmm, I’d never thought about...
22AprilMay 11, 2016
Archive for category: Yoga Health
Zucchini “Pasta” and Fresh Pesto
This recipe calls for a spiralizer. They aren’t that expensive and you can do all sorts of fun things with...
Spring Clean the Mind
Spring is a time for clearing out the clutter. The mind can use it just as much as our closets...
Algae & Berry Super Snack
This has to be our best find yet! Agar Agar, sometimes referred to as kanten, is a gelling agent coming...
Clean Your Pipes
Spring is a great time for cleaning! Now most people will think about cleaning out their closet or perhaps organizing...
Coconut Berry Dream Bowl
This has been my go-to dessert during my sugar-free March challenge. Berries are lower in sugar than other fruits and...
Fig Bomb
Just four ingredients : Figs stuffed with coconut butter and blueberry, topped off with lemon shavings. This is a good...
More Reasons to Quit Sugar
For the month of March, I vowed to not eat refined sugar. No ice cream (my achilles heel), no chocolate,...
Sweet Potato Chips
Oh yeah! There is such a thing as a delicious, healthy snack that will satify any case of the munchies....
Liver Cleansing Citrus Juice
Citrus fruits, especially grapefruits and lemons, help to detoxify the liver. The liver, among other things, metabolizes fat and cleans...