26AprilAugust 6, 2021 Buddhi Flow | Hips & Shoulders 40 minute vinyasa with Carolina. Our signature Buddhi Flow classes combine strength, flexibility, abdominal work and creative transitions that yield... by Carolina Vivasin Intermediate, 40 min, Videos, Buddhi FlowTags core strength, hips, shoulders, surfers4
26AprilSeptember 17, 2019 Smooth & Steady Flow Connecting the breath with movement in a smooth flow is the key to calming the mind during yoga practice. Flow... by Amanda McCarrollin Beginner, 20 min, Videos, Beginner FlowTags relaxation, beginner, sun salutations, slow stretch1
26AprilSeptember 17, 2019 Slow Flow | Backbends & Chest Openers 20 minute slow flow with Amanda. A smooth and gentle flow class that helps to lengthen the spine, decompress the... by Amanda McCarrollin Beginner, 20 min, Videos, Slow FlowTags relaxation, backbends, slow stretch, chest openers4
26AprilSeptember 17, 2019 Fat Burner 20 minute advanced vinyasa with Carolina. A cardio-based class to heat up the body and promote toning. Practice arm balances,... by Carolina Vivasin Advanced, 20 min, Videos, Super YogiTags core strength, workout, sweat, cardio, fat burner1
13AprilSeptember 17, 2019 Super Yogi | Twists 20 minute vinyasa with Carolina. A strong flow class that gets you deep into the spine with twists from every... by Carolina Vivasin Advanced, 20 min, Vinyasa, Videos, Buddhi Flow, Time, Super YogiTags super yogi, cardio, spine, twists, advanced, sweat, workout, detox2
