Backbend Vinyasa Yoga Sequence The benefits of backbends have been studied for many years. Relieving back pain, stretching the psoas...
Online Yoga Classes Save the Day
Feeling the madness? We sure are! However, for now we have to remember to stay calm and centered; Nothing good...
Kundalini is Begging to Be Free…of Lies
Dear Yogis, If you have been attending my classes in person at Buddhi Yoga for the past month, I have...
Power Vinyasa Yoga Benefits
There are many benefits when you move from only doing from slow flow classes to trying vinyasa yoga for beginners....
Benefits of Streaming Online Yoga Classes
There’s Something About the Live Experience We know the best way to practice yoga is live, at the studio, with...
Balance Your 6th Chakra and Strengthen Your Intuition
Strengthen your intuition and go through life with enhanced confidence and clarity. Without it, life can seem a lot scarier...
Five Reasons to Try Kundalini Yoga Classes
Kundalini yoga and meditation integrates all the facets of yogic science: movement, breathwork, meditation, and mantra. The purpose of Kundalini...