40 minute vinaysa targeting the hip flexors, chest an shoulders. This is a great class for athletes or anyone who...
Author archive for: Amanda McCarroll
Loosey Goosey
60 minute vinyasa with Amanda. Yoga is the ultimate way to let go of tension and relax. We do this...
Leave ’em in the Slow Lane
60 minute vinyasa with Carolina. Up your game with this challenging sequence filled with fun but tricky transitions to improve...
Spirit Lifter
20 minute vinyasa with Amanda. The poses in this class open the front of the body and create an energizing...
Hip & Shoulder Love Flow
20 minute slow flow with Amanda. This class feels so good on the hips and shoulders. Enjoy the smooth flow,...
Oh So Equanimous
60 minute vinyasa with Amanda. Yoga helps us to be oh so equanimous…meaning we’re calm and composed. Neutral and less...
Lively Up Yourself
60 minute vinyasa with Amanda filled with energizing backbends and fun-filled flows to lively up your body and mind.
Retreat Yourself Slow Flow
75 minute slow flow with Amanda. Need a yoga retreat? Create a quiet space in your house for an extra...