60 minute yin yoga with Amanda. Long holds in gentle postures increase joint mobility, relax the nervous system and stretch...
Archive for month: August 2023
Slow Flow with a Strap
60 minute slow flow with Jon Old-Rowe. Grab a strap or a robe tie for this one (two blocks would...
Dream Hips
60 minute slow flow with Jen. Get your hips mobile, strong for a dreamy sensation all throughout both the body...