Try these simple yoga postures that will help you ease into a good night’s sleep. Using the bolster for passive...
Archive for month: September 2015
Tips for a Safe and Strong Headstand
Headstand is a popular pose that people are eager to practice. Some of its many benefits are that it relieves...
yogaTip: Dropbacks: Standing to Full Backbend
Get tips on how to drop back from a standing position to full Urdhva Dhanurasana and back. Warm up your...
Artificial Serenity
When people are stressed, most of the time they reach for some type of tranquilizer, or they itch for a...
Buddhi Yoga’s Featured Teacher of the Month
We want to take time each month to feature one of our wonderful teachers from the studio, and this month...