This has to be our best find yet! Agar Agar, sometimes referred to as kanten, is a gelling agent coming...
Archive for year: 2014
Clean Your Pipes
Spring is a great time for cleaning! Now most people will think about cleaning out their closet or perhaps organizing...
yogaPlaylist : Spring Jamz
Spring Jamz on Spotify Concrete 4:23 Bob Marley & The WailersBanal Reality 4:36 Organic GroovesCon Chill 5:48 Sabo & ZebSouka...
Coconut Berry Dream Bowl
This has been my go-to dessert during my sugar-free March challenge. Berries are lower in sugar than other fruits and...
Abs Challenge
For the month of April we are challenging you to dedicate at least three days out of the week...
yogaPlaylist: Incognito
incognito on Spotify DJ Drez – Jungle Lights Michael Franti & Spearhead – I’m Alive (Life Sounds Like) David Guetta –...
Fig Bomb
Just four ingredients : Figs stuffed with coconut butter and blueberry, topped off with lemon shavings. This is a good...
More Reasons to Quit Sugar
For the month of March, I vowed to not eat refined sugar. No ice cream (my achilles heel), no chocolate,...
yogaPlaylist :: It Takes a Muscle
Listen on Spotify Goddess Invocation 6:59 Go-Ray & DukeBlue Moon 4:02 BeckWe Rock It (feat. Sammy Dread) 6:08 NoiseshaperIt Takes...
Sweet Potato Chips
Oh yeah! There is such a thing as a delicious, healthy snack that will satify any case of the munchies....