20 minute slow flow with Carolina. Got stress? Let it all go with this gentle class. Release tension from the...
26AprilNovember 20, 2019
Partner Yoga
40 minute slow flow with Carolina. Partner yoga is really fun and a great way to move deeper into stretches...
26AprilNovember 20, 2019
Gentle Flow
20 minute slow flow with Carolina. Relax and stretch the entire body with this smooth, gentle flow class designed to...
26AprilAugust 15, 2020
Go Upside Down
20 minute vinyasa with Carolina. Dive into inversions such as variations of headstand, assisted handstands, forearm stand and shoulder stand....
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags inversions, handstands, headstands, forearm stand0
26AprilNovember 20, 2019
Yoga Basics 2
20 minute slow flow with Amanda. This beginner yoga video is geared towards those who have never done yoga before....
26AprilNovember 20, 2019
Powerful Legs
20 minute vinyasa with Carolina. Power up your legs with this short cardio-based class filled with lunges and other poses...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags legs, lunges, cardio, hip flexors, lower body, glutes0
26AprilNovember 20, 2019
Yoga Basics 1
20 minute slow flow with Amanda. New to yoga? This beginner Basics 1 video teaches you the proper alignment for...
26AprilNovember 20, 2019
3 Heat Building Sequences
20 minute vinyasa with Amanda. Practice and learn these three sequences to warm up your students in a Vinyasa class....
26AprilNovember 19, 2019
Wrist Relief
40 minute vinyasa with Carolina. If you have wrist discomfort when you put weight on the hands in certain yoga...
26AprilDecember 6, 2018
Looping Sequences
Looping sequnces are a great way to freshen up your classes and give your students a break from vinyasas. This...