40 minute vinaysa targeting the hip flexors, chest an shoulders. This is a great class for athletes or anyone who...
Archive for category: Intermediate
Mermaids & Warriors
60 minute vinyasa with Carolina. Grab a strap because this fun filled class loaded with standing poses and backbends will...
Loosey Goosey
60 minute vinyasa with Amanda. Yoga is the ultimate way to let go of tension and relax. We do this...
Leave ’em in the Slow Lane
60 minute vinyasa with Carolina. Up your game with this challenging sequence filled with fun but tricky transitions to improve...
Spirit Lifter
20 minute vinyasa with Amanda. The poses in this class open the front of the body and create an energizing...
Yoga Flame
20 minute vinyasa with Carolina. Set your energy on fire with this quick but powerful flow with your favorite yoga...
For The Thrill Of It.
60 minute vinyasa with Carolina. Vinyasa calms the mind as it challenges the body. Enjoy the effects of another fun...
Oh So Equanimous
60 minute vinyasa with Amanda. Yoga helps us to be oh so equanimous…meaning we’re calm and composed. Neutral and less...