Listen on Spotify Have a Little Faith 3:54 Michael Franti & SpearheadBad 5:52 U2Facing East 3:44 Theivery CorporationWicked Funk ...
5 Stretches to Release the Neck & Shoulders
We all experience neck and shoulder tension once in a while. Whenever I’m stressed out, my shoulders creep up to...
Cashew Cream
We are obsessed! Cashew cream is easy to make and can be used to dress up fruit, snacks and desserts....
Making Progress with #100daysofHeat
It has been about a month since the beginning of the #100daysofHeat challenge. So far we have: Created a...
Yoga for Moms – The Naptime 20
When baby Leo takes his morning nap around 9am, I look around my house and see a disaster zone. There...
Create a Schedule #100daysofHeat
As we delve deeper into the #100daysofHeat challenge it starts to become apparent that turning our goals into reality is not...
Stretches for a Healthy Lower Back
Practice these simple and safe stretches on a consistent basis to help prevent and relieve lower back discomfort. A few...
Raw Banana Berry Ice Cream
It’s summer time! and who doesn’t love ice cream on a nice, hot day? Well, I think we found the...
Plan of Attack #100DaysofHeat
Now that you have written down your dreams and visualized yourself having accomplished your goals, it’s time to create a...
yogaPlaylist : Sweet Joint
Listen on Spotify Awake 4:44 Tycho Walking 5:09 Noiseshaper The Garden 6:16 Cut Chemist Soulmap (Eva Be...