60 minute vinyasa with Amanda.
Author archive for: Amanda McCarroll
Every Nook and Cranny
40 minute slow flow with Amanda. No spot left un-stretched. Got 40 minutes to breathe deeply into every joint, muscle...
Third Eye on Fleek
60 minute kundalini with Amanda. This set activates the third eye, or the sixth chakra. Concentrate on your seat of...
Happy Balance
60 minute vinyasa with Amanda. Flow through a fun and challenging sequence of balancing postures along with some deep twists,...
Deep Stretch Yin Yoga Session
60 minute yin yoga with Amanda. Long holds in gentle postures increase joint mobility, relax the nervous system and stretch...
Ultimate Stress Melter
40 minute vinyasa with Amanda. Enjoy this series of mini flows strung together to connect your breath and movement, improve...
Perfect Morning Flow
40 minute vinyasa with Amanda. This class is a perfect way to start your day or try it any time...
Increase Your Release
60 minute kundalini with Amanda. Did you know that kundalini is a very physically active practice? It’s a combination of...
Get Lifted Vinyasa
60 minute vinyasa with Amanda. Get lifted in a variety of ways in this new hour long flow. Breathe deep...