I love yoga and yoga has loved me back. I practiced on and off for a couple of years in...
Archive for month: May 2015
Super Green Quinoa Salad
Salads are wonderful things. They’re delicious and a great way to get your veggies in, but there are only so...
Yoga for Digestion
The last thing I want to do when I’m having digestive issues is yoga. I would much rather throw myself...
New yogaTip! One-legged Crane
One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...