26AprilSeptember 19, 2019 Release Neck & Shoulders 20 minute beginner flow with Amanda. Focus on poses specifically designed to open the muscles between the shoulder blades, neck... by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags beginner, neck, shoulders, relaxation0
26AprilSeptember 17, 2019 Slow Flow | Hips and Shoulders 20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our... by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags neck, shoulders, hips, relaxation0
