Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
Archive for tag: abs
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...
Mastering Handstand from Standing Splits
What is a handstand? My teacher Chappy used to say that handstand is tadasana (mountain pose) upside down. The palms...
Abs Challenge
For the month of April we are challenging you to dedicate at least three days out of the week...
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