Yoga Flows With You Yoga is a lifelong practice that is constantly adjusting to whatever is happening in your life. ...
Archive for category: Yoga Philosophy
Is It Me? Am I the Drama?
As we move through life, we might start to see patterns rise in personal relationships. For a long time I...
Yoga Philosophy : The Koshas
Yoga begins for many as a physical pursuit that often ends up penetrating deeper layers of the self. This brings...
A Guideline for Meditation
Meditation is What You Are Everyone wants to be happy, but it seems like we all look for it in...
The Power of Good Communication Skills
Exceptional Communication Skills Go a Long Way Having the ability to communicate effectively is one of today’s most valuable skills....
A Modern Definition of Yoga
Is There Really a True Definition of Yoga? Yoga is incredibly multi-faceted and means different things to different people. It...
How to Build Heat in Vinyasa Yoga Classes
How to Build Heat in Vinyasa Yoga Classes Creating enough heat at the beginning of class can make a big...
Anatomy of a Vinyasa Yoga Class
The word “vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, meaning “in...
Practice Asteya with our Online Yoga Videos
We’re focusing on the concept of Asteya this month on the blog and in our online yoga videos to continue...
Satya is the Sanskrit Word for Truth
The subject of Satya, which means truthfulness, comes up often in our lives. For me, it has shown up in...