How to Get Rid of a Cold in Less Than 24 Hours Winter is the most common time for colds...
Archive for category: Yoga Health
Why Should I Do Yoga?
The question should be: why shouldn’t I do yoga? The physical and mental benefits of yoga have been well documented...
Holy Guacamole
Our favorite way to make guac! 2 avocados 1 tomato 1 small shallot 1 habanero chilli 1/2 orange 1/2 lemon...
Make your own Almond-goji Milk
Ever since Ariel Policano ND moved into the office next to mine in downtown La Jolla, my diet and viewpoint...
Magical Morning Smoothie
Magical Morning Smoothie This smoothie is packed with amazingness that tastes good and is good for you.I drink one every...
Almond Butter & Amazingness Sandwich
Almond Butter Fig Jam Active Manuka Honey Bananas Dried Calimyrna Figs Coconut Oil Ezekiel Sprouted Whole Grain Bread ____________________________ Grill...
Intelligent Quesadilla
How to Make an Intelligent Quesadilla corn tortillas goat cheddar goat butter cayenne pepper fresh black pepper Pink Himalayan or...
Guilt Free Dessert
+Goat Yogurt +Coconut Butter +Dried Figs +Pure Grade B Maple Syrup +Fresh Raspberries ______________________________ = love love love Say hello...
Three Centers Breathing Practice
Practice this simple breathing exercise in the morning before starting your day, or in the evening before bed. Use this...
No Need to Freak Out – Tune into Your Breath Instead
The breath is both an involuntary and voluntary mechanism. Most of the time, it is involuntary and we allow ourselves...