Get down with this sexy soundtrack that sets the mood just right. Valentine’s Day music at it’s best. Listen...
Archive for year: 2014
New miniFlow : Morning Quickie
Good morning Yogis! This quick 10 minute flow will get your blood moving and loosen up the spine, shoulders, hips...
Sweetly Raw Banana Pudding with Rosewater
Right in time for Valentines Day! Another great recipe from Aimee Hughes, the author of one of our favorite cookbooks,...
Yoga for Core Strength
Developing the Abdominal Muscles A strong core creates proper alignment, steadier arm balances and stability in the spine for inversions. ...
yogaPlaylist : Union
Union on Spotify Union (Groove Mix) 9:18 Desert Dwellers Woodsmoke 4:16 Kalabi Ramadan Dub 4:41 The Spy from Cairo By...
Antioxidant Smoothie Bowl
The other day I made my morning smoothie way too thick so I poured it into a bowl and ate...
Yoga for Getting it Together
My resolution this year is to get my s@#t together! I can see the big picture of how I’d like...
yogaPlaylist: Magic Honey
magicHoney on Spotify Marcelo Jeneci – Tudo Bem, Tanto Faz Karsh Kale – Saajana Kaskade – Fire In Your New Shoes...
Carolina’s Kale Chips
We love love love kale! This is an easy way to make it and it tastes delicious. Great as a...
Being a Victim is a Choice
Being on the receiving end of any type of attack sucks. But seeing yourself as a victim is far worse. ...