After having a 9 lb 6 oz baby in September, I am looking to my yoga practice to bring back...
Archive for tag: yogaCoach
Strengthen the Legs and Glutes
Us women all want strong, lean legs with just the right amount of muscle. Sumo Squats are a great way...
The Power of a Daily Yoga Practice
In the last several years there seems to be a growing trend towards shorter and shorter yoga classes. There was...
Briohny Smyth : Featured Yogi
When I saw your video I was floored. The grace and strength you demonstrated coupled with the artful angles captured...
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