Just do it. You hear it all the time. Just be fearless. Really? Easier said than done. One of the...
Archive for tag: yoga
New miniFlow : Morning Quickie
Good morning Yogis! This quick 10 minute flow will get your blood moving and loosen up the spine, shoulders, hips...
Yoga for Core Strength
Developing the Abdominal Muscles A strong core creates proper alignment, steadier arm balances and stability in the spine for inversions. ...
Yoga for Getting it Together
My resolution this year is to get my s@#t together! I can see the big picture of how I’d like...
yogaPlaylist: Magic Honey
magicHoney on Spotify Marcelo Jeneci – Tudo Bem, Tanto Faz Karsh Kale – Saajana Kaskade – Fire In Your New Shoes...
How Yoga Helped Me Deliver My Babies Naturally
I knew when I got pregnant with my first son I wanted to give birth naturally. I felt strongly that...
yogaPlaylist :: Holiday Hit List
Holiday Hit List on Spotify El Cielo (feat. Bajka) 3:06 Radio Citizen & BajkaMoonlit Horizon (Drumspyder Mix) 5:09 Desert DwellersWicked...
Postnatal Yoga Tip : Core & Pelvic Floor Lifts
After having a 9 lb 6 oz baby in September, I am looking to my yoga practice to bring back...
Strengthen the Legs and Glutes
Us women all want strong, lean legs with just the right amount of muscle. Sumo Squats are a great way...
yogaPlaylist: Shimmy Ya
shimmyYa – Listen on Spotify Dom La Nena – Dijan’s Waltz Orbital – Halcyon and On and On Ellie Goulding –...