Doing yoga is a perfect complement to any runner’s training regime; it balances out strength and flexibility, creates greater muscular...
Archive for tag: yoga for legs
Master The Splits (Hanumanasana)
There is something so awesome about being able to do the splits. I get a big surge of satisfaction when...
Countdown To Summer Challenge
Join us in a four-week challenge to feel your best this summer season! Follow us on Facebook and Instagram for...
New miniFlow : Morning Quickie
Good morning Yogis! This quick 10 minute flow will get your blood moving and loosen up the spine, shoulders, hips...
Strengthen the Legs and Glutes
Us women all want strong, lean legs with just the right amount of muscle. Sumo Squats are a great way...