60 minute vinyasa class with Melody LeGoff. Control the speed of your movement and transitions while practicing this fun, strong...
Archive for tag: transitions
yogaTip: Dropbacks: Standing to Full Backbend
Get tips on how to drop back from a standing position to full Urdhva Dhanurasana and back. Warm up your...
Effortless Vinyasa :: A Guide to Seamless Transitions
One of the most important aspects of a superior vinyasa class is the ability of the teacher to create sequences...