4JuneJuly 31, 2020 Solid as a Rock Online Vinyasa Yoga 60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in... by Jon Old-Rowein Intermediate, Advanced, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags core strength, inversions, backbends, handstands, locust, vinyasa yoga video online, vinyasa yoga video, best vinyasa yoga video, shoulder3