4JuneJuly 31, 2020 Solid as a Rock Online Vinyasa Yoga 60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in... by Jon Old-Rowein Advanced, Intermediate, Vinyasa, 60 min, Videos, yoga, Yoga VideosTags locust, shoulder, best vinyasa yoga video, vinyasa yoga video, vinyasa yoga video online, handstands, backbends, inversions, core strength3