jeal·ous·y /ˈjeləsē/ : Feeling resentment against someone because of that person’s success or advantages. In yoga, the yamas and...
Archive for tag: meditation
Nature Unplugged : Sebastian Slovin
Sebastian is donating a private standup paddleboard session at our Buddhi Fundraiser on March 10th. Get to know him a...
Michael DeFrancisco Meditation
We here at yourBuddhi have been practicing meditation consistently with Michael for the last two years and it has completely...
Gratitude and Forgiveness Meditation
Almost two years ago around this time, I wrote an article about my first experience with guided meditation and it...
Tapas
SANSKRIT for HEAT AKA: Self-discipline, austerity, asceticism TAPAS is a NIYAMA. Niyamas are attitudes and practices that help us evolve...
A Simple Guide to Peaceful Meditation
“How do I meditate?” This is a question that I hear often from my students. The following are a few...
Get Uncomfortable
I recently met someone who reminded me of the Jim Carey character from the movie “Yes Man.” He spoke of...
Gunas
The Energy Beneath it All Ever feel like there is an external force beyond your control governing your entire Being? ...
Meditation : Free Your Mind
What We Do Is We Don’t Do Much My yoga practice has evolved quite a bit over the last ten...