One of the most important aspects of a superior vinyasa class is the ability of the teacher to create sequences...
Archive for tag: lifestyle
Get Uncomfortable
I recently met someone who reminded me of the Jim Carey character from the movie “Yes Man.” He spoke of...
Tips for Beginning Yogis
In my ten years as a yoga instructor I hear many of the same questions from people who want to...
The Yoga of…Gossip?
I was recently talking to a yoga instructor I met from Brazil and he shared with me that talking badly...
Yoga Dudes
Most people still think yoga is a passive practice. The image of a person sitting in a cross-legged position with...
What Makes a Good Yoga Teacher?
I ask this question at every teacher training I conduct and the list keeps growing longer each year. If you...
Three Centers Breathing Practice
Practice this simple breathing exercise in the morning before starting your day, or in the evening before bed. Use this...
Dig this Niyama :: SANTOSA
Babies have an easy time experiencing SANTOSA Before the Updogs and Downdogs…underneath all of the Chatturangas and Urdhva Dhanurasanas, dwells...
What is Yoga?
Before answering this very loaded question, we’ll start by telling you what yoga is not. YOGA IS NOT… a religion...
Meditation : Free Your Mind
What We Do Is We Don’t Do Much My yoga practice has evolved quite a bit over the last ten...