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Archive for tag: laura zea

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28MayMarch 29, 2016
I Didn’t Think I Was Ready for Yoga Teacher Training but Signed Up Anyway and This Is What Happened

I Didn’t Think I Was Ready for Yoga Teacher Training but Signed Up Anyway and This Is What Happened

I love yoga and yoga has loved me back. I practiced on and off for a couple of years in...

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by myles goldenin Yoga PhilosophyTags vinyasa, buddhi teacher, buddhi yoga, instructor, laura zea, your buddhi, carolina vivas, home practice, amanda mccarroll, teacher training01
4MarchMay 1, 2021
How to Make Your Own Meditation Pillow

How to Make Your Own Meditation Pillow

Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of...

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by Carolina Vivasin Yoga LifestyleTags yoga, laura zea, stress relief, relaxation, mental health, meditation, DIY09

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