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Archive for tag: laura zea

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28MayMarch 29, 2016
I Didn’t Think I Was Ready for Yoga Teacher Training but Signed Up Anyway and This Is What Happened

I Didn’t Think I Was Ready for Yoga Teacher Training but Signed Up Anyway and This Is What Happened

I love yoga and yoga has loved me back. I practiced on and off for a couple of years in...

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by myles goldenin Yoga PhilosophyTags teacher training, vinyasa, amanda mccarroll, home practice, carolina vivas, your buddhi, laura zea, instructor, buddhi yoga, buddhi teacher01
4MarchMay 1, 2021
How to Make Your Own Meditation Pillow

How to Make Your Own Meditation Pillow

Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of...

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by Carolina Vivasin Yoga LifestyleTags mental health, yoga, laura zea, stress relief, relaxation, meditation, DIY09

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