As the summer approaches we need to start thinking about how we will maintain our online yoga...
Archive for tag: how to meditate
5 Tips for Starting a Meditation Practice at Home
There are many benefits to starting a meditation practice. For one, it helps release stress and calm the mind. Especially...
A Guideline for Meditation
Meditation is What You Are Everyone wants to be happy, but it seems like we all look for it in...
Nature Unplugged : Sebastian Slovin
Sebastian is donating a private standup paddleboard session at our Buddhi Fundraiser on March 10th. Get to know him a...
Michael DeFrancisco Meditation
We here at yourBuddhi have been practicing meditation consistently with Michael for the last two years and it has completely...