This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation. All of...
Archive for tag: asana
Post Thanksgiving Stretch
A simple yoga practice is one of the best ways to de-bloat and detoxify after a day of drinking and...
Savasana: Corpse Pose
Sometimes before I start my yoga classes I take requests, and the number one response is almost always savasana. When...