Coconut kefir is a delicious and fizzy probiotic beverage full of enzymes, vitamins and minerals. It’s very easy to make...
Archive for category: Yoga Health
How to Make Raw Coconut Yogurt
I’m really excited to share this because I’m simply addicted. If you’re ever unsure about what to get me for...
Gluten-Free Dairy-Free Pizza
We love pizza but our bodies are rejecting gluten and dairy…does that mean we have to give it up? NO...
Feeling Overwhelmed? Yoga is for You.
More than ever before, women are putting an intense amount of pressure on themselves to “do it all.” We try...
How to Make a Decent Pot ‘O Beans
Beans (aka legumes) are considered a nutrient-dense food, meaning they pack a nutritional punch in their low-calorie package. High in...
Beware of the 3 White Devils: Sugar, Flour and Dairy
We all want to be fit and healthy but actually getting there takes a shift in our awareness. The weight...
Quinoa & Squash Dinner
Dinner should be the lightest meal of the day, given that we will be spending the next eight hours or...
Cleansing Soup
When the excesses of the holiday season start to drag you down, take a few days off to eat nothing...
Fiber and Fermented Foods for Your Glorious Gut
OK, so this topic is not super glamorous but a healthy gut, (gastrointestinal or GI tract), is essential for our...
Raw “Tuna” Salad
This one is a crowd pleaser. Be you raw, vegan, omnivorous, or on a “cleanse”, you really will love this...