myles golden
September 18, 2012
Raw “Tuna” Salad

Raw “Tuna” Salad

This one is a crowd pleaser. Be you raw, vegan, omnivorous, or on a “cleanse”, you really will love this fresh and tangy alternative to tuna salad. This nut-based recipe adds in some herbs and veggies with a bit of sweet and sour flavors. Using raw nuts and seeds maintains the integrity and; therefore, healthfulness, of the essential fatty acids found within. Fatty acids are the building blocks of cell membranes, the gatekeepers of our cells, which regulate the flow of nutrients, water, electrolytes, and enzymes. Healthy, functional cell membranes are critical to the life of the cell and; therefore, critical to the life of our tissues, our organs, and, finally, our body. Nuts and seeds are also high in fiber, protein, and minerals such as phosphorous (bone health), copper (enzyme function), and manganese (enzyme function) so chow down!

1 cup raw almonds (soaked in water for 24 hrs)
1 cup raw sunflower seeds (soaked in water for 5 hrs)
1 lemon – juiced
1 T honey
2 garlic cloves, crushed
1/4 cup parsley
1/2 red bell pepper
4 green onions (white parts too)
1/4 t pepper
1/4-1/2 t dulse
1/2 t dried or 2 T fresh dill

Serving (1/2 cup) = 400 calories, 34g of fat, 8g of fiber, 6g of sugar, and 13g of protein

Toss all ingredients into food processor and process until desired consistency. Serve on romaine leaves with avocado, lemon, and cayenne as a light, hot weather meal. Also wonderful as an appetizer topping a cucumber or apple slice. Experiment with turning it into a paste (highly processed) and spreading inside a pita stuffed with veggies or keeping it chunky (less processed) and tossing on a bed of greens.

YB goodHealth Contributor Tahirih Linz lives and practices yoga in La Jolla. As a nutritionist, she utilizes food science along with the body’s intuitive knowledge to maximize health, wellness, and joyful living. As a yoga and meditation teacher, she understands the value of daily mindfulness practices in guiding our food and lifestyle choices. When all else fails, she and her kids swim in the ocean and eat straight out of the garden. She is the founder of Salmonberry Consulting where she helps people balance the interplay between food, movement, and spirit.  Connect with Tahirih on Facebook as well as Salmonberry’s website.

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