60 minute vinyasa with Amanda filled with energizing backbends and fun-filled flows to lively up your body and mind.
Archive for category: Buddhi Flow
Twister
60 minute vinyasa with Carolina. We know you all love the game of twister – so play it with yourself!...
Patience Young Grasshopper
60 minute vinyasa with Carolina. Practice this class often to master the mind and body through both the physical and...
Happy Balance
60 minute vinyasa with Amanda. Flow through a fun and challenging sequence of balancing postures along with some deep twists,...
Ultimate Stress Melter
40 minute vinyasa with Amanda. Enjoy this series of mini flows strung together to connect your breath and movement, improve...