60 minute vinyasa with Carolina. Practice this class often to master the mind and body through both the physical and...
Author archive for: Carolina Vivas
Hamstring Fiesta
60 minute vinyasa with Carolina. Stretch and strengthen the hamstrings in this fun filled flow with Ms. Vivas. Live...
20 Minute Abs
20 minute vinyasa with Carolina. Carolina is the Ab Master. Just when you think you can’t go any longer, she...
Instant Hip Renewal
20 minute vinyasa with Carolina. Everyone has 20 minutes to nourish the most important joint. Wether you’re sore from exercising...
Inner Compass
60 minute vinyasa with Carolina. Looking for answers? Look inward to the breath and body for your set of instructions....
All You Need in 60 Min
60 minute vinyasa with Carolina. Check all the boxes with this full body flow. Release stress, stretch and strengthen the...
Neck Kink Be Gone
20 minute vinyasa with Carolina. You know those little neck kinks that you think only a massage can tackle? Well...