SANSKRIT for HEAT AKA: Self-discipline, austerity, asceticism TAPAS is a NIYAMA. Niyamas are attitudes and practices that help us evolve...
Archive for year: 2011
yogaPlaylist :: Music for Mating…and Yoga
Slip into Something More Comfortable ::: Kinobe Richest Man in Babylon ::: Theivery Corporation Originality ::: Thievery Corporation Soldier :::...
Why Should I Do Yoga?
The question should be: why shouldn’t I do yoga? The physical and mental benefits of yoga have been well documented...
Things We Can’t Live Without
The Best in Self-Care Love – for the heart Yoga – for the mind, body, and spirit Massage – for...
yogaPlaylist :: Ultimate Chillout Mix
Nwahulwana 6:49 Orchestra Marrabenta Star De Moçambique & Wazimbo Kama 8:36 LagoonWest YMA 6:30 Boozoo Bajou Intention Feat. Morley 2:26 ...
Yoga Police
I think we’ve all been there…your yoga friend that looks at you with disdain as you chow down your cheeseburger...
How to Teach Yourself Yoga
(even if you don’t know anything about yoga) Start in a meditative, relaxing or standing posture. Close your eyes and...
yogaPlaylist :: Rock Your Asana
Voices.….Dario G La femme d’argent…..Air Stargazer…..Thievery Corporation (The Forgotten People)…..Thievery Corporation Beloved (Thievery Corporation Remix)…..Anoushka Shankar Porcelain…..Moby Pumped Up Kicks…..Foster...
Holy Guacamole
Our favorite way to make guac! 2 avocados 1 tomato 1 small shallot 1 habanero chilli 1/2 orange 1/2 lemon...
A Simple Guide to Peaceful Meditation
“How do I meditate?” This is a question that I hear often from my students. The following are a few...