Do you ever feel like you spend too many hours of the day sitting at a desk?  This quick 10 minute class we created for BasilHealth.com is the perfect midday reset button and can be done sitting right where you are now.  It doesn’t take long to lift your spirits, release some stress and energize both the body and mind.

We are so excited to be working with BasilHealth, a new consumer digital health technology company. They’ve been imagining and developing the next generation of consumer health and personalized medicine since 2011. Their vision is simple: to help consumers worldwide take better control of their health. They named the company after the Basil leaf; one of the most powerful and globally recognized plants for its medicinal properties and natural healing benefits.

Get invited to join the revolution and help to make BasilHealth truly great!