40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively...
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26AprilSeptember 17, 2019
Smooth & Steady Flow
Connecting the breath with movement in a smooth flow is the key to calming the mind during yoga practice. Flow...
26AprilSeptember 17, 2019
Slow Flow | Backbends & Chest Openers
20 minute slow flow with Amanda. A smooth and gentle flow class that helps to lengthen the spine, decompress the...
by Amanda McCarrollin Beginner, 20 min, Videos, Slow FlowTags slow stretch, relaxation, backbends, chest openers4