16NovemberNovember 21, 2020 Freebird Flow 60 minute bird of paradise vinyasa with Amanda. This super fun flow class is going to take you on a... by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags hamstrings, shoulders, bird of paradise, inner thighs, bound half moon, kurmasana, tortoise pose1
