16NovemberNovember 21, 2020 Freebird Flow 60 minute bird of paradise vinyasa with Amanda. This super fun flow class is going to take you on a... by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags shoulders, hamstrings, tortoise pose, kurmasana, bound half moon, bird of paradise, inner thighs1
