How to Build Heat in Vinyasa Yoga Classes Creating enough heat at the beginning of class can make a big...
Archive for tag: tapas
Anatomy of a Vinyasa Yoga Class
The word “vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, meaning “in...
Tapas
SANSKRIT for HEAT AKA: Self-discipline, austerity, asceticism TAPAS is a NIYAMA. Niyamas are attitudes and practices that help us evolve...
Compacency Kills
My latest trip to New York City left me very pensive about the quality of yoga in the various cities...