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Archive for tag: surya namaskar

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26AprilNovember 21, 2019

Sun Salutations

20 minute beginner flow with Amanda. Sun Salutations help to create heat and connect breath with movement. They are a...

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by Amanda McCarrollin Beginner, 20 min, Videos, Beginner FlowTags yoga for beginners, yoga basics, surya namaskar, sun salute1
10JulyMay 17, 2016
Surya Namaskar A

Surya Namaskar A

Surya namaskar is a series of poses that generate prana.  This flow is great for heating up the whole body...

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by myles goldenin Yoga HealthTags flow, sun salutation, surya namaskar, warm up00

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