26AprilSeptember 17, 2019 Smooth & Steady Flow Connecting the breath with movement in a smooth flow is the key to calming the mind during yoga practice. Flow... by Amanda McCarrollin Beginner, 20 min, Videos, Beginner FlowTags slow stretch, relaxation, beginner, sun salutations1
26AprilSeptember 17, 2019 Slow Flow | Backbends & Chest Openers 20 minute slow flow with Amanda. A smooth and gentle flow class that helps to lengthen the spine, decompress the... by Amanda McCarrollin Beginner, 20 min, Videos, Slow FlowTags relaxation, backbends, slow stretch, chest openers4
