Beans (aka legumes) are considered a nutrient-dense food, meaning they pack a nutritional punch in their low-calorie package. High in...
Archive for tag: recipe
Beware of the 3 White Devils: Sugar, Flour and Dairy
We all want to be fit and healthy but actually getting there takes a shift in our awareness. The weight...
Quinoa & Squash Dinner
Dinner should be the lightest meal of the day, given that we will be spending the next eight hours or...
Raw Kale & Grapefruit Salad
This salad is healthy, easy to make and delicious. Kale is loaded with calcium and vitamin B6 (pyridoxine), magnesium, vitamin...
Rainbow Salad
Summer is right around the corner and we’re focusing on healthy, quality foods to keep ourselves feeling great! This Buddhi...
Raw Avocado Soup
After seeing the trailer for the movie, Raw for 30 Days, we got to thinking that it would be kind...
The Perfect Salad
Ingredients: cherry tomatoes greens = spinach, micro greens, butter lettuce, arugula red onions avocado dried cranberries Udo’s Oil Balsamic Maldon...
Intelligent Hydration
Win 3 days of organic pressed juice at the Buddhi Launch Party! We credit organic veggie and fruit juice for...
Diet Clean-Up
The Buddhi Cleanse The first few weeks of the year is a great time to give your body a break...
Make your own Almond-goji Milk
Ever since Ariel Policano ND moved into the office next to mine in downtown La Jolla, my diet and viewpoint...